Talk me out of eating!

L

Laura_A

New member
UGH! I'm finding it MUCH harder this time not to eat late at night. I know I'm not actually hungry, I just want to eat! Someone slap some sense into me please.
 
Maybe have a nice cup of herbal tea? Something fruity? Or, maybe go ahead and have something like a bowl of cereal?

How are you holding up? I hope you are ok.
 
Thanks Robin, I'm doing ok. Right now it's not any different than any of his other short missions. I'm sure once we've hit the 8 week mark I'll be going crazy. I get sad... and of course when that happens I want to eat. Just trying to stay busy.
 
try to eat something healthy if you want to eat like an apple or some carrot sticks. That way youll be getting some vitamins and something good for you. If you cant get a big glass of water and drink it. Or even get some gum and chew the gum.
 
I joked with jaime before he left that I might take up smoking just so I'll have something to replace the eating. UGH, of course I'm not going to do that... but MAN...
 
I've been drinking some hot tea during TV time at night to keep me from snacking. It's just sweet enough to get rid of that craving.
 
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