What's your "favorite" diet these days?
Oy! So I went in for a check up last week and was gob-smacked to learn that I had high cholesterol! I don't think I've ever been out of range on any tests and while I've got a little bit of love handle action going on, I'm only in the 130s for weight and (I thought) in pretty good shape for 51.
Anyhoooooooooooo, now I have to think about diet and all that #$*%. :cursing: So, what's your "favorite" diet plan these days? Low carb? Weight watchers? Paleo? Atkins? I tended toward low carb (and higher fat) but may now have to re-think that . . . Are you DONE with diets completely? |
The last meal plan I followed was 21DayFix which a Beachbody program. I didn't follow the exercise portion. Just the eating portion. Works great if you don't mind measuring out all of your food portions.
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I'm just back to counting calories & tracking them & fitness. It is only thing that has ever worked for me & my colesterol was high too so I have to do something about it. Have a blood test this week to see if it has improved & if not I'll be on meds for it I guess ugh. I upgraded to a fitbit Blaze which is great for tracking ftness (I HATE exercising so I only do a walk & play basketball in the driveway with my hubby) and I use My Fitness Pal for tracking food.
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I did the Whole 30 last year, and I've found that the mix of protein and vegetables is really good for me. I don't stick with the program 100%, but it has influenced my eating habits significantly.
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I live a whole-food, plant-based lifestyle and have for several years now. No meat, no dairy. Whole foods that are plant based. No need to count calories and I've never felt better - I feel better in my 50s than I did in my 20s and 30s.
And before you ask "How do you get enough protein?" Let me ask you, how much fiber do you get? 97% of Americans don't meet the MINIMAL requirement for fiber intake ;) Two great reads are Proteinaholic by Dr. Garth Davis and How NOT to Die by Dr. Michael Greger. It's not a diet, it's a way of life now. |
I just finished a round of Whole30. I'm not following it completely now but it definitely helped me to break my sugar addiction and get a handle on my emotional eating. I went down almost an entire pant size but I won't know how much weight I lost until I get to my parents' house this week & use their scale. :)
I'm incorporating more vegetables into our meals by including them in the sauces I make, I'm making seasonings & sauces from scratch, and I'm snacking on fruit vs. junk food so I'm calling it a win! Dairy does not bother me so I am using that as an additional protein source. It helped my husband to discover that he feels better when he doesn't eat dairy (and he already has a gluten intolerance) so I'm doing my best to cook GF DF family meals (which is hard but manageable). I don't like micromanaging my food by counting calories/points or measuring portions so eliminating entire food groups is definitely easier for my 'all or nothing' personality. |
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I was browsing Dr. Greger's website the other day. Interesting stuff. I'm not sure I'm quite ready to go completely plant-based but I definitely want to move more in that direction. I find it challenge because I have the gene that makes me a "super-taster" which means that a lot of veggies simply taste bad/bitter to me. But, I think I need to try to be a little more creative too and find ways to prepare them that I would like better. Will you share what you eat for breakfast if you are plant-based, gluten free and dairy free. Since giving up eggs (cholesterol) and not wanting to go to bread or cereal kind of breakfasts (simple carbs), I've mainly been having steel-cut oatmeal all week. I need to figure out more options! :) [Edited: oh, wait, maybe you aren't gluten free? I think I was combining everyone's responses in my mind.] |
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After trying all the diets... at the end of the day I follow a clean, whole food diet. Watch portions, you can go hungry, isn't going to kill you (something I tell my husband all the time). And watch sugar intact - that is my downfall. I'm addicted to that monkey and it sneaks in so many premade foods. The whole "cholesterol" thing is very much a sore point for me... which I wont't go into why western medicine is so wrong about it and the meds cause more health problems. :glare:
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I have been on Weight Watchers for a little over a year and have lost 62 lbs so far. They revamped the program right before I joined and it really pushes you toward low carb, high protein, whole/natural food eating. Staying away from starch and sugar. It's easy to follow on the phone app. I love it. It's worth the money to me because I have to lose so much (I'm about halfway there) - but you can just join online and it is less expensive. I bet the Whole 30 plan is similar.
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