First I started Weight Watchers and lost about 7lbs the first month, but then I had to change my diet for medical reasons, going on the Candida Diet. They took the rest of the weight off. Now I am off that diet and will be going back to the Weight Watchers way to continue on my journey. I can tell you from my research that Extra Virgin Coconut Oil is supposed to help a lot with weight loss. I always forget to take it though, but I did take it through my time on the Candida Diet.
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