I didn't exercise while on the diet because I was barely taking in enough calories to function. I guess I was stubborn about eating strange and new things. I only ate 2 meals a day, no snacks. They say you do need to slow down whatever exercise you normally do though because you are in a healing process/detox.
I didn't feel that great for a few weeks and felt lightheaded most of the time after that just because I wasn't eating enough. But overall it wasn't horrible. I didn't have any huge headaches or anything. Just look up Herxheimer Reaction to learn more about it. Just know that whatever symptoms you are having, it WILL go away. It's just your body reacting to the release of toxins in your body from the yeast dying.
|