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Old 08-08-2017, 08:41 PM
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DawnMarch DawnMarch is offline
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Join Date: Mar 2008
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Quote:
Originally Posted by joelsgirl View Post
I did the Whole 30 last year, and I've found that the mix of protein and vegetables is really good for me. I don't stick with the program 100%, but it has influenced my eating habits significantly.
Yeah, I think protein and veggies is what I'll focus on with some small amounts of whole grains. The trick with protein is that some are bad for cholesterol but salmon and chicken get boring pretty quick.
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