Oy! So I went in for a check up last week and was gob-smacked to learn that I had high cholesterol! I don't think I've ever been out of range on any tests and while I've got a little bit of love handle action going on, I'm only in the 130s for weight and (I thought) in pretty good shape for 51.
Anyhoooooooooooo, now I have to think about diet and all that #$*%.
So, what's your "favorite" diet plan these days? Low carb? Weight watchers? Paleo? Atkins? I tended toward low carb (and higher fat) but may now have to re-think that . . . Are you DONE with diets completely?