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Old 08-09-2017, 08:59 AM
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mariewilcox mariewilcox is offline
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Join Date: Jul 2010
Location: Maine
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I live a whole-food, plant-based lifestyle and have for several years now. No meat, no dairy. Whole foods that are plant based. No need to count calories and I've never felt better - I feel better in my 50s than I did in my 20s and 30s.

And before you ask "How do you get enough protein?" Let me ask you, how much fiber do you get? 97% of Americans don't meet the MINIMAL requirement for fiber intake

Two great reads are Proteinaholic by Dr. Garth Davis and How NOT to Die by Dr. Michael Greger. It's not a diet, it's a way of life now.

Last edited by mariewilcox; 08-09-2017 at 09:22 PM.
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