Flab Redux Day 8

[heathergw]

Did you exercise today? What did you do?

[newfiemountiewife]

I ran 7k on the dreadmill, I hate that thing. I was to run 10k, but I was bored, too warm and I wanted to go home. LOL

I also did 15 min of arms (3x10 with 20lb weights), 50 push ups, some abs.

I also did around 10 min of yoga to stretch out.

[heathergw]

I did week 1 of Jillian's Ripped In 30

[AmyG]

Did a half hour on the treadmill, 2% incline. That sounds so little but my short legs feel it! Down a few pounds since starting! Great job ladies!

[MamaBee]

We went to see the parade and ceremony at the cemetery... so we walked everywhere... and stood for like 4 hours... So, don't know if burned anything - but my leg muscles hurt and I sweat like a gallon in the 85+ degree weather...

[Kara]

Nothing major today, just a bike ride with the kids, to the cemetery. It was HOT, though! Glad I didn't try to to run in this heat.

[neenee]

I am sad to say that I didn't exercise today. I just wasn't motivated and had a really, really crappy day. Just some BS going on and was missing my DD so much that it's all I could think about.

But, I ate good today at least and tomorrow is a new day.......

[Balinda]

After a good week on the treadmill again I did nothing and ate pizza. It's ok though, back in the groove tomorrow.

[Susan Bartolini]

Took a rest day yesterday. Stayed on WW plan but didn't exercise. Back at it today.

[Traci Reed]

20 min run/walk, 15 min on arc trainer, worked out legs and chest with weight training.