Exercise Check-In: Week of 19 Jan
- Thread starter alansrock
- Start date
Jami
Starting weight: 179.6 (6 Oct 2008)
Current weight: 161.8
Goal weight: 160 (my "ideal" weight is like 138, but the last time I was 130-something was when I was 18 so I am taking baby steps to see what is REALLY ideal for me without having to kill myself to maintain that weight!)
Exercise Mins:
SUNDAY: 1 hr min spin class
MONDAY: 1 hr Body Pump class (phew my arms feel like jello)
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
Other random goals/thoughts for the week: Drink more water!
Starting weight: 179.6 (6 Oct 2008)
Current weight: 161.8
Goal weight: 160 (my "ideal" weight is like 138, but the last time I was 130-something was when I was 18 so I am taking baby steps to see what is REALLY ideal for me without having to kill myself to maintain that weight!)
Exercise Mins:
SUNDAY: 1 hr min spin class
MONDAY: 1 hr Body Pump class (phew my arms feel like jello)
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
Other random goals/thoughts for the week: Drink more water!
Last edited:
Libby Pritchett
New member
Libby
Starting weight:
Current weight: down 5 lbs
Goal weight or fitness goal: I'd like to wear a size 8 or 10 comfortably -- for me that's around 135-140
Exercise Mins:
MONDAY: 40 min wii fit (10 yoga, 10 strength, 20 aerobic)
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Get to bed at a decent time and eat breakfast in the mornings.
Starting weight:
Current weight: down 5 lbs
Goal weight or fitness goal: I'd like to wear a size 8 or 10 comfortably -- for me that's around 135-140
Exercise Mins:
MONDAY: 40 min wii fit (10 yoga, 10 strength, 20 aerobic)
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Get to bed at a decent time and eat breakfast in the mornings.
lauren grier
you're like stars
La De Da
Starting weight: 164 last week (actually it was 164.8 shortly after I posted LOL .. so we'll use that)
Current weight: 163
Goal weight: svelte
Exercise Mins:
SUNDAY:
MONDAY:I shoveled for 30 minutes.. does that count, I got sweaty.
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
Other random goals/thoughts for the week: smile :]
Starting weight: 164 last week (actually it was 164.8 shortly after I posted LOL .. so we'll use that)
Current weight: 163
Goal weight: svelte
Exercise Mins:
SUNDAY:
MONDAY:I shoveled for 30 minutes.. does that count, I got sweaty.
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
Other random goals/thoughts for the week: smile :]
Last edited:
scrapmonkey
New member
Leslie/Scrapmonkey
Starting weight: 276
Current weight: 276
Goal weight or fitness goal: Short-term, 255 lbs
Exercise Mins:
MONDAY: 33 min on treadmill @ 2.7 mph (sore from yesterday)
TUESDAY: 35 min on treadmill @ 2.8 mph, 20 min on reclining bike
WEDNESDAY: nothing - slept in 'cause hubby ticked me off last night and my foot was in pain :thumbdown:
THURSDAY: nothing again
FRIDAY: 45 min on treadmill @ 2.8 mph
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: still try to drink more water/less soda
Starting weight: 276
Current weight: 276
Goal weight or fitness goal: Short-term, 255 lbs
Exercise Mins:
MONDAY: 33 min on treadmill @ 2.7 mph (sore from yesterday)
TUESDAY: 35 min on treadmill @ 2.8 mph, 20 min on reclining bike
WEDNESDAY: nothing - slept in 'cause hubby ticked me off last night and my foot was in pain :thumbdown:
THURSDAY: nothing again
FRIDAY: 45 min on treadmill @ 2.8 mph
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: still try to drink more water/less soda
Last edited:
Jenn Barrette
Sweet Shoppe Designer
Starting weight: tired and unhealthy
Current: down 5 pounds
Goal weight or fitness goal: have more energy
SUNDAY: 25 min cardio (Wii fit)
MONDAY: 30 min Wii Fit
TUESDAY: 20 min cardio (Wii Fit)
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
Other random goals/thoughts for the week:
Current: down 5 pounds
Goal weight or fitness goal: have more energy
SUNDAY: 25 min cardio (Wii fit)
MONDAY: 30 min Wii Fit
TUESDAY: 20 min cardio (Wii Fit)
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
Other random goals/thoughts for the week:
Last edited:
AmyM
New member
Amy
Starting weight: size 24, very tight 24 a year ago
Current weight: size 20, lost 30 pnds in a year
Goal weight or fitness goal: size 12
Exercise Mins:
MONDAY: walk the dog a mile, 13.4 miles on the exercise bike
TUESDAY: play with the dog in the yard (if you knew my dog you'd know that was exercise)
WEDNESDAY:9 miles on the exercise bike, walk the dog half a mile
THURSDAY: sit on my big fat butt
FRIDAY:dog ran the fool out of me
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week:
limit self to one cup of Coke a day and I'd lose more weight.
drink more water and stay out of the cheez-its I never should have bought in the first place.
Starting weight: size 24, very tight 24 a year ago
Current weight: size 20, lost 30 pnds in a year
Goal weight or fitness goal: size 12
Exercise Mins:
MONDAY: walk the dog a mile, 13.4 miles on the exercise bike
TUESDAY: play with the dog in the yard (if you knew my dog you'd know that was exercise)
WEDNESDAY:9 miles on the exercise bike, walk the dog half a mile
THURSDAY: sit on my big fat butt
FRIDAY:dog ran the fool out of me
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week:
limit self to one cup of Coke a day and I'd lose more weight.
drink more water and stay out of the cheez-its I never should have bought in the first place.
Last edited:
Shawna Clingerman
New member
woo!!! thanks so much for starting this! I'll post my update in the morning! good job ladies for keeping up the good work!
(amy! i feel your cheesit pain! I totally have so so much trouble resisting those pupies myself!)
(amy! i feel your cheesit pain! I totally have so so much trouble resisting those pupies myself!)
lizzyfizzy
New member
may i post even though i still need to get my bum in gear? in hopes that i will? i need to be accountable. 
Fizz
Starting weight: too damn much
Current weight: same
Goal weight or fitness goal: (short term) 20 lbs down
Exercise Mins
MONDAY: none
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: friggin do it.
Fizz
Starting weight: too damn much
Current weight: same
Goal weight or fitness goal: (short term) 20 lbs down
Exercise Mins
MONDAY: none
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: friggin do it.
wildblueeyez
New member
I fell off the wagon at the end of the week 
YOUR NAME - LuAnn
Starting weight: 200
Current weight: same as above :cursing:
Goal weight or fitness goal: 180# by March 8th
Exercise Mins:
MONDAY: none - we went for our consult at the gym, no true exercise done.
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week:
~My hours of sleep have improved to about 6 a night (much better for me!)
~I joined in on a 6 week challenge at the gym that starts the 26th
~I need to shop for better choices of food for in the house!!!!
YOUR NAME - LuAnn
Starting weight: 200
Current weight: same as above :cursing:
Goal weight or fitness goal: 180# by March 8th
Exercise Mins:
MONDAY: none - we went for our consult at the gym, no true exercise done.
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week:
~My hours of sleep have improved to about 6 a night (much better for me!)
~I joined in on a 6 week challenge at the gym that starts the 26th
~I need to shop for better choices of food for in the house!!!!
Last edited:
Libby Pritchett
New member
Libby
Starting weight:
Current weight: down 5 lbs
Goal weight or fitness goal: I'd like to wear a size 8 or 10 comfortably -- for me that's around 135-140
Exercise Mins:
MONDAY: 40 min wii fit (10 yoga, 10 strength, 20 aerobic)
TUESDAY: 35 min wii fit (15 yoga, 15 aerobic, 5 balance)
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Get to bed at a decent time and eat breakfast in the mornings.
Starting weight:
Current weight: down 5 lbs
Goal weight or fitness goal: I'd like to wear a size 8 or 10 comfortably -- for me that's around 135-140
Exercise Mins:
MONDAY: 40 min wii fit (10 yoga, 10 strength, 20 aerobic)
TUESDAY: 35 min wii fit (15 yoga, 15 aerobic, 5 balance)
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Get to bed at a decent time and eat breakfast in the mornings.
Mandy
New member
Mandy
Starting weight: 219.8
Current weight:220.8
Goal weight or fitness goal: To do 5 hours of cardio this week and lose 2 lbs (I have been lifting weights and gained this week. I know it might be muscle but .... )
Exercise Mins:
MONDAY: 60 mins of weights
TUESDAY: 32 mins of jogging/vigorous walking with incline on treadmill
WEDNESDAY: 90 mins of recumbant bike, treadmill and stair climber - as well as upper body weights
THURSDAY:
FRIDAY:60 mins - treadmill & weights, running and walking
SATURDAY: 60 mins - recumbant bike and weights
SUNDAY:
Other random goals/thoughts for the week:Journal all my food for the whole week.
Starting weight: 219.8
Current weight:220.8
Goal weight or fitness goal: To do 5 hours of cardio this week and lose 2 lbs (I have been lifting weights and gained this week. I know it might be muscle but .... )
Exercise Mins:
MONDAY: 60 mins of weights
TUESDAY: 32 mins of jogging/vigorous walking with incline on treadmill
WEDNESDAY: 90 mins of recumbant bike, treadmill and stair climber - as well as upper body weights
THURSDAY:
FRIDAY:60 mins - treadmill & weights, running and walking
SATURDAY: 60 mins - recumbant bike and weights
SUNDAY:
Other random goals/thoughts for the week:Journal all my food for the whole week.
Last edited:
Your 1st few weeks of exercise will likely render some gain before loss since your body is adjusting to the chance and you will retain more water at first since you are working them muscles. So give it a few weeks before you get discouraged!!!!!!!!
Last edited:
Shawna Clingerman
New member
Mandy yeah good for you babe! that muscle will be burning some serious calories soon - it is worth it!
MamaK
New member
I'm late, didn't work out yesterday since dh and the kids were home *bothering* me 
Starting weight: 184 (5'10)
Current weight: 183 (still the same)
Goal weight: not really a goal to loose weight, wanna start getting more active and tone up some flabby areas.
Exercise Mins:
MONDAY:
TUESDAY: 41 min Wii Fit (Aerobics, Strength, Balance and Yoga)
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: dh says I may not be getting enough calories during the day cause I'm not a huge eater at lunch. *sigh* so I've gotta try to have decent snacks throughout the day and work on a fuller lunch.
Starting weight: 184 (5'10)
Current weight: 183 (still the same)
Goal weight: not really a goal to loose weight, wanna start getting more active and tone up some flabby areas.
Exercise Mins:
MONDAY:
TUESDAY: 41 min Wii Fit (Aerobics, Strength, Balance and Yoga)
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: dh says I may not be getting enough calories during the day cause I'm not a huge eater at lunch. *sigh* so I've gotta try to have decent snacks throughout the day and work on a fuller lunch.
Libby Pritchett
New member
Libby
Starting weight:
Current weight: down 5 lbs
Goal weight or fitness goal: I'd like to wear a size 8 or 10 comfortably -- for me that's around 135-140
Exercise Mins:
MONDAY: 40 min wii fit (10 yoga, 10 strength, 20 aerobic)
TUESDAY: 35 min wii fit (15 yoga, 15 aerobic, 5 balance)
WEDNESDAY: 35 min wii fit (10 yoga, 25 aerobic)
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Get to bed at a decent time and eat breakfast in the mornings.
__________________
Starting weight:
Current weight: down 5 lbs
Goal weight or fitness goal: I'd like to wear a size 8 or 10 comfortably -- for me that's around 135-140
Exercise Mins:
MONDAY: 40 min wii fit (10 yoga, 10 strength, 20 aerobic)
TUESDAY: 35 min wii fit (15 yoga, 15 aerobic, 5 balance)
WEDNESDAY: 35 min wii fit (10 yoga, 25 aerobic)
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Get to bed at a decent time and eat breakfast in the mornings.
__________________
Jenn Barrette
Sweet Shoppe Designer
I just wanted to share - I lost my first 5 pounds already 
danagirl82
New member
okay i am doing good with my excersice...horrible with checking in here.
I did get a new app for my iphone that i am calorie counting on and that is helping even more.
Starting weight: 158
Current weight: 157
Goal weight or fitness goal: 140
Exercise Mins
MONDAY: none
TUESDAY: 30 minutes wii fit
WEDNESDAY: 20 minutes elliptical training
THURSDAY:38 minutes wii fit 20 minutes elliptical (i am at 156 today!!!!)
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: stay focused on my goal and calorie count, so i can be more aware of what i eat.
I did get a new app for my iphone that i am calorie counting on and that is helping even more.
Starting weight: 158
Current weight: 157
Goal weight or fitness goal: 140
Exercise Mins
MONDAY: none
TUESDAY: 30 minutes wii fit
WEDNESDAY: 20 minutes elliptical training
THURSDAY:38 minutes wii fit 20 minutes elliptical (i am at 156 today!!!!)
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: stay focused on my goal and calorie count, so i can be more aware of what i eat.
Last edited:
danagirl82
New member
:thumbup::thumbup::thumbup:I just wanted to share - I lost my first 5 pounds already
That is awesomE!!!!!!!!!!!!
MamaK
New member
Starting weight: 184 (5'10)
Current weight: 183 (ugg, a little higher toward 184 today)
Goal weight: getting in shape, lets see how long it takes to drop 5 lbs
Exercise Mins:
MONDAY: --
TUESDAY: 41 min Wii Fit (Aerobics, Strength, Balance and Yoga)
WEDNESDAY: 35 min Wii Fit (Yoga, Strength, and Aerobics)
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: watch my calorie intake
Current weight: 183 (ugg, a little higher toward 184 today)
Goal weight: getting in shape, lets see how long it takes to drop 5 lbs
Exercise Mins:
MONDAY: --
TUESDAY: 41 min Wii Fit (Aerobics, Strength, Balance and Yoga)
WEDNESDAY: 35 min Wii Fit (Yoga, Strength, and Aerobics)
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: watch my calorie intake
wildblueeyez
New member
YOUR NAME - LuAnn
Starting weight: 200
Current weight: same as above
Goal weight or fitness goal: 180# by March 8th
Exercise Mins:
MONDAY: none - we went for our consult at the gym, no true exercise done.
TUESDAY: 5 min warmup on treadmill, circuit machines at gym, 5 min. cooldown
WEDNESDAY: 5 min warmup on treadmill, circuit machines at gym, 15 min. with 2 min jog midway before cooling down
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week:
~My hours of sleep have improved to about 6 a night (much better for me!)
~I joined in on a 6 week challenge at the gym that starts the 26th
~I need to shop for better choices of food for in the house!!!!
Starting weight: 200
Current weight: same as above
Goal weight or fitness goal: 180# by March 8th
Exercise Mins:
MONDAY: none - we went for our consult at the gym, no true exercise done.
TUESDAY: 5 min warmup on treadmill, circuit machines at gym, 5 min. cooldown
WEDNESDAY: 5 min warmup on treadmill, circuit machines at gym, 15 min. with 2 min jog midway before cooling down
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week:
~My hours of sleep have improved to about 6 a night (much better for me!)
~I joined in on a 6 week challenge at the gym that starts the 26th
~I need to shop for better choices of food for in the house!!!!
wildblueeyez
New member
I just wanted to share - I lost my first 5 pounds already
Wooohooooo Jenn!!! that is AWESOME girlfriend!!! :thumbup:
junebug
New member
sorry i've been MIA on this, lol. when i get my house crap back on track, i do plan on getting back to some healthy work outs, lol. i just have no motivation whatsoever right now. congrats, Jennifer on losing 5 pounds! that's great! keep up the good work, ladies! i'm cheering you on from the sidelines!
Lynnette
Starting weight: 113
Current weight: same-ish
Goal weight or fitness goal: 110
Exercise Mins:
MONDAY: Treadmill - 45 mins/2 miles
TUESDAY: Weights - 30 min
WEDNESDAY: Treadmill - 45 min/2 miles
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Sleep and eat on a regular schedule - so far it hasn't gone well
Starting weight: 113
Current weight: same-ish
Goal weight or fitness goal: 110
Exercise Mins:
MONDAY: Treadmill - 45 mins/2 miles
TUESDAY: Weights - 30 min
WEDNESDAY: Treadmill - 45 min/2 miles
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Sleep and eat on a regular schedule - so far it hasn't gone well
Libby Pritchett
New member
Libby
Starting weight:
Current weight: down 5 lbs
Goal weight or fitness goal: I'd like to wear a size 8 or 10 comfortably -- for me that's around 135-140
Exercise Mins:
MONDAY: 40 min wii fit (10 yoga, 10 strength, 20 aerobic)
TUESDAY: 35 min wii fit (15 yoga, 15 aerobic, 5 balance)
WEDNESDAY: 35 min wii fit (10 yoga, 25 aerobic)
THURSDAY: 40 min wii fit (15 yoga, 5 strength, 20 aerobic)
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Get to bed at a decent time and eat breakfast in the mornings.
Starting weight:
Current weight: down 5 lbs
Goal weight or fitness goal: I'd like to wear a size 8 or 10 comfortably -- for me that's around 135-140
Exercise Mins:
MONDAY: 40 min wii fit (10 yoga, 10 strength, 20 aerobic)
TUESDAY: 35 min wii fit (15 yoga, 15 aerobic, 5 balance)
WEDNESDAY: 35 min wii fit (10 yoga, 25 aerobic)
THURSDAY: 40 min wii fit (15 yoga, 5 strength, 20 aerobic)
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Get to bed at a decent time and eat breakfast in the mornings.
amystoffel
New member
I didn't exercise last week. PMS made me grumpy...
I did however go from 120 to 117 on my diet.
I did however go from 120 to 117 on my diet.
MamaK
New member
where is everyone today?
Starting weight: 184 (5'10)
Current weight: 183 (ugg, a little higher toward 184 today)
Goal weight: getting in shape, lets see how long it takes to drop 5 lbs
Exercise Mins:
MONDAY: --
TUESDAY: 41 min Wii Fit (Aerobics, Strength, Balance and Yoga)
WEDNESDAY: 35 min Wii Fit (Yoga, Strength, and Aerobics)
THURSDAY: 40 min Wii Fit (Balance, Aerobics and Yoga)
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: watch my calorie intake
Starting weight: 184 (5'10)
Current weight: 183 (ugg, a little higher toward 184 today)
Goal weight: getting in shape, lets see how long it takes to drop 5 lbs
Exercise Mins:
MONDAY: --
TUESDAY: 41 min Wii Fit (Aerobics, Strength, Balance and Yoga)
WEDNESDAY: 35 min Wii Fit (Yoga, Strength, and Aerobics)
THURSDAY: 40 min Wii Fit (Balance, Aerobics and Yoga)
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: watch my calorie intake
wildblueeyez
New member
YOUR NAME - LuAnn
Starting weight: 200
Current weight: same as above
Goal weight or fitness goal: 180# by March 8th
Exercise Mins:
MONDAY: none - we went for our consult at the gym, no true exercise done.
TUESDAY: 5 min warmup on treadmill, circuit machines at gym, 5 min. cooldown
WEDNESDAY: 5 min warmup on treadmill, circuit machines at gym, 15 min. with 2 min jog midway before cooling down
THURSDAY: 5 min. warmup on treadmill, circuit machines, 15 minutes on treadmill, 5 min. cool down.
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week:
~My hours of sleep have improved to about 6 a night (much better for me!)
~I joined in on a 6 week challenge at the gym that starts the 26th
~I need to shop for better choices of food for in the house!!!!
Starting weight: 200
Current weight: same as above
Goal weight or fitness goal: 180# by March 8th
Exercise Mins:
MONDAY: none - we went for our consult at the gym, no true exercise done.
TUESDAY: 5 min warmup on treadmill, circuit machines at gym, 5 min. cooldown
WEDNESDAY: 5 min warmup on treadmill, circuit machines at gym, 15 min. with 2 min jog midway before cooling down
THURSDAY: 5 min. warmup on treadmill, circuit machines, 15 minutes on treadmill, 5 min. cool down.
FRIDAY:
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week:
~My hours of sleep have improved to about 6 a night (much better for me!)
~I joined in on a 6 week challenge at the gym that starts the 26th
~I need to shop for better choices of food for in the house!!!!
MamaK
New member
:glare: I didn't want to work out this morning but I forced myself to since I'd take the whole weekend off. Ooh am I sore. lol
Starting weight: 184 (5'10)
Current weight: 183
Goal weight: getting in shape, lets see how long it takes to drop 5 lbs
Exercise Mins:
MONDAY: --
TUESDAY: 41 min Wii Fit (Aerobics, Strength, Balance and Yoga)
WEDNESDAY: 35 min Wii Fit (Yoga, Strength, and Aerobics)
THURSDAY: 40 min Wii Fit (Balance, Aerobics and Yoga)
FRIDAY: 39 Wii Fit
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: watch my calorie intake
Starting weight: 184 (5'10)
Current weight: 183
Goal weight: getting in shape, lets see how long it takes to drop 5 lbs
Exercise Mins:
MONDAY: --
TUESDAY: 41 min Wii Fit (Aerobics, Strength, Balance and Yoga)
WEDNESDAY: 35 min Wii Fit (Yoga, Strength, and Aerobics)
THURSDAY: 40 min Wii Fit (Balance, Aerobics and Yoga)
FRIDAY: 39 Wii Fit
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: watch my calorie intake
Libby Pritchett
New member
Libby
Starting weight:
Current weight: down 5 lbs
Goal weight or fitness goal: I'd like to wear a size 8 or 10 comfortably -- for me that's around 135-140
Exercise Mins:
MONDAY: 40 min wii fit (10 yoga, 10 strength, 20 aerobic)
TUESDAY: 35 min wii fit (15 yoga, 15 aerobic, 5 balance)
WEDNESDAY: 35 min wii fit (10 yoga, 25 aerobic)
THURSDAY: 40 min wii fit (15 yoga, 5 strength, 20 aerobic)
FRIDAY: sick today so only 25 min of yoga
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Get to bed at a decent time and eat breakfast in the mornings.
Starting weight:
Current weight: down 5 lbs
Goal weight or fitness goal: I'd like to wear a size 8 or 10 comfortably -- for me that's around 135-140
Exercise Mins:
MONDAY: 40 min wii fit (10 yoga, 10 strength, 20 aerobic)
TUESDAY: 35 min wii fit (15 yoga, 15 aerobic, 5 balance)
WEDNESDAY: 35 min wii fit (10 yoga, 25 aerobic)
THURSDAY: 40 min wii fit (15 yoga, 5 strength, 20 aerobic)
FRIDAY: sick today so only 25 min of yoga
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Get to bed at a decent time and eat breakfast in the mornings.
Lynnette
Starting weight: 113
Current weight: same-ish
Goal weight or fitness goal: 110
Exercise Mins:
MONDAY: Treadmill - 45 mins/2 miles
TUESDAY: Weights - 30 min
WEDNESDAY: Treadmill - 45 min/2 miles
THURSDAY: skipped
FRIDAY: Weights - 30 min
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Sleep and eat on a regular schedule - this has gone better the last two days :thumbup:
Starting weight: 113
Current weight: same-ish
Goal weight or fitness goal: 110
Exercise Mins:
MONDAY: Treadmill - 45 mins/2 miles
TUESDAY: Weights - 30 min
WEDNESDAY: Treadmill - 45 min/2 miles
THURSDAY: skipped
FRIDAY: Weights - 30 min
SATURDAY:
SUNDAY:
Other random goals/thoughts for the week: Sleep and eat on a regular schedule - this has gone better the last two days :thumbup:
Jenn Barrette
Sweet Shoppe Designer
Starting weight: tired and unhealthy
Current: down 6 pounds
Goal weight or fitness goal: have more energy
SUNDAY: 25 min cardio (Wii fit)
MONDAY: 30 min Wii Fit
TUESDAY: 20 min cardio (Wii Fit)
WEDNESDAY: 20 min
THURSDAY: 10 min dancing around the house with DD1
FRIDAY: 15 min Wii
SATURDAY: 35 min Wii
Current: down 6 pounds
Goal weight or fitness goal: have more energy
SUNDAY: 25 min cardio (Wii fit)
MONDAY: 30 min Wii Fit
TUESDAY: 20 min cardio (Wii Fit)
WEDNESDAY: 20 min
THURSDAY: 10 min dancing around the house with DD1
FRIDAY: 15 min Wii
SATURDAY: 35 min Wii
wildblueeyez
New member
YOUR NAME - LuAnn
Starting weight: 200
Current weight: 197#
Goal weight or fitness goal: 180# by March 8th
Exercise Mins:
MONDAY: none - we went for our consult at the gym, no true exercise done.
TUESDAY: 5 min warmup on treadmill, circuit machines at gym, 5 min. cooldown
WEDNESDAY: 5 min warmup on treadmill, circuit machines at gym, 15 min. with 2 min jog midway before cooling down
THURSDAY: 5 min. warmup on treadmill, circuit machines, 15 minutes on treadmill, 5 min. cool down.
FRIDAY: None
SATURDAY: none
SUNDAY: 5 min warmup, 10 min cardio, circuit machines, 10 min. cardio, 5 min cool down.
Other random goals/thoughts for the week:
~My hours of sleep have improved to about 6 a night (much better for me!)
~I joined in on a 6 week challenge at the gym that starts the 26th
~I need to shop for better choices of food for in the house!!!!
Starting weight: 200
Current weight: 197#
Goal weight or fitness goal: 180# by March 8th
Exercise Mins:
MONDAY: none - we went for our consult at the gym, no true exercise done.
TUESDAY: 5 min warmup on treadmill, circuit machines at gym, 5 min. cooldown
WEDNESDAY: 5 min warmup on treadmill, circuit machines at gym, 15 min. with 2 min jog midway before cooling down
THURSDAY: 5 min. warmup on treadmill, circuit machines, 15 minutes on treadmill, 5 min. cool down.
FRIDAY: None
SATURDAY: none
SUNDAY: 5 min warmup, 10 min cardio, circuit machines, 10 min. cardio, 5 min cool down.
Other random goals/thoughts for the week:
~My hours of sleep have improved to about 6 a night (much better for me!)
~I joined in on a 6 week challenge at the gym that starts the 26th
~I need to shop for better choices of food for in the house!!!!