I know a lot of people have had great success using My Fitness Pal. I would start by determining the daily calorie goal you want to follow and go from there. I would start in the 1400-1500 calorie range to start off and then you can go down from there. Meal prepping is very helpful for me. It takes time to get there but it is worth it in the long run. Then you know exactly what you are eating every day. It's also very nice to have support at home. My husband and kids don't eat the way I eat which makes it hard sometimes.
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