I've never even heard of those videos. The thought actually grosses me out.
I've been struggling with my weight for a long time. I did WW back in 2002 and lost 25 lbs, but it eventually came back and then some. I am using My Fitness Pal now. It is great to make yourself accountable, and you will be surprised just how many calories you are consuming.
My guilty pleasure is sweets, but I have talked myself into only eating when the items are homemade except for a special occasion. That really keeps me from eating them.
Good luck! You've done it once before, and you can do it again! Just think about your health, and keep telling yourself you are doing it for your health. I do that, and it makes it a bit easier.
|