Quote:
Originally Posted by navaja77
I have signs of the beginning of carpel tunnel in my wrists, tennis elbow on my right arm (dominant) and beginning of arthritis in my shoulder joints (both arms). I wear a brace at night so my right wrist doesn't bend. I don't wear a brace when I'm working on the computer.
Did your doctor recommend or refer you to physical therapy? I did go to PT for 2 sessions and did my own at home exercises. This helped with eliminating most of the pain.
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Yep, I have exercises that I do to try to help, but they are not as effective as I had hoped. I still do them, but my dr. also recommended finding a brace that works for me. Apparently, I need the support. I need a lot of support in a lot of areas. LOL