I would say I'm 95% dairy free. In the summer I do have an ice cream cone every month or so and a couple times a month I might have yogurt. I've never suffered from eczema but I do notice a big difference in my skin - much clearer on my face and my digestion seems to do much better with little dairy. I drink almond or coconut milk (the kind in a carton, not a can!), unflavored, unsweetened and now I prefer it over cows milk. Even Cheyanne hasn't drunk cows milk since she was about 5 - I've never subscribed to the theory that we have to have milk and I think it's pretty unnatural that we're the only species that drinks another species milk after we're weaned.
