I have checked that book out and I just don't like how it is written- it really is all opinion. These girls don't have any degrees or special knowledge about how to eat right. They ran the rerun of them on Ellen today and they advice cut down is to eat organic and not eat anything with chemicals (ex. diet drinks, gum, meat). If you need it to jump start your diet then it might work but if you are looking for advice I don't recommend it.
I'm one of those eat right and exercise girls. Eating several small meals a day has really helped me with exercise 3-4 times a week.
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