i bought one of those big balls. it came with an elastic band and a dvd. but there was only like 4 excersises on it, lol. so i looked up a few more moves online. did some crunches on it.
whoa. i've got a way to go! did this other thing where you lay on the floor on your back, bend your knees and lift your legs so your calves are parallel to the floor, hold the ball in your hands with your arms extended back and then sit up and place the ball on your shins then lay back then sit up and grab it again. its called the ball pass. again,
i had trouble with this. i had to have my legs closer to me cause i don't have the strength yet to sit up further
! i also have a pilates dvd somewhere, i'll have to dig that out. so, we'll see if i stick with it. i'm a tad bit sore. also, i need to get a mat cause my feet kept sliding all over the wood floor, which didnt make things any easier. i really wanna get toned up. i think i'd feel better. i already have more energy than i usually do in the morning just from doing the little that i did! now, i'm off. i have a house to clean! might as well put that energy to good use!