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Originally Posted by momtutu
I saw 3 videos on amazon for $24.00 - not bad at all. Hmmm....I have about 10lbs I'd like to lose and I get almost no exercise. It would be so good for me but I would so have to commit to sticking to it. If I really could see some results in 30 days, I would be soooo happy!! Do you just do the same video every day for 30 days then move up a level or what?
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The 30day shred is 20 minutes everyday. When you get comfortable in level 1, you move on to level 2, and then level 3. Each level has a modified version of some of the exercises, so as a true beginner, you do the modified level 1. Then you move to hard level 1, then modified level 2 if you need to, etc. It's a good system. I'll probably pick up another of her dvd's after I finish this, just to have some variety.