I dont do the 30 day shred but I did do one that required weights and had multiple levels once you found it was getting easier to do. I found alternating with and without weights helped keep it from hurting so much. Especially when I was changing levels on what I was doing. I worked out at that time pretty much everyday with different activites on different days. I noticed a huge difference pretty quickly and could see my stomach was getting alot more toned as were my arms and my legs epsecially (my legs were the first thing I noticed because I was walking ALOT!!)
ETA: I need to start doing something again too...I just dont get the chance anymore because I like to workout alone and my husband is home all the time now!!
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