Quote:
Originally Posted by ColleenSwerb
Any start is better than no start Jae!
I've been eating Raisin Bran for breakfast, and it's TOTALLY helped me stay more on track during the day at work. Breakfast is key for me. Once I finish this bag, I've got Honey Nut Cheerio's waiting for me  |
I never used to eat breakfast, it used to make me feel sick. But I finally got in the habit, and now I have to have it to start my day. I found more than one article linking being overweight to skipping meals, so I try not to do that.
I've found that the "eat more smaller meals" information to be totally true! I've been eating clean, and following the guidelines for that, and I lost 13 lbs in a month! I'm still at that point because I started back-tracking, but I'm back on it again & hoping for more results!
But the biggest thing for me is definitely eating breakfast. I find that if I start my day right, I'm less likely to be tempted by other things later in the day. Crazy, but true!