For hubby and I, it is cutting down on carbs (wheat and starchy veggies) and up the protein... that has helped me loose 15 pounds so far... and my hubby just said this morning that he lost another 2 inches this week and that is with a business trip and going off the diet. The protein helps build muscle, which will in turn help burn the fat. Eating too many carbs can make your insulin levels go nuts... and can also make you more hungry, thus eating more. Eating more protein has defiantly filled me up that I'm not snacking as I was.
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