The problem is that it's the last 10 pounds or so that are the hardest to lose. I've gained and lost the same 5-7 pounds multiple times in the last 2 years. I'm back to being 150 and wanting to lose 10. 15 would be awesome, but I just don't think it's in the cards for me.
Things I've learned. My metabolism SUCKS. Because of that, I am one of those people who is going to have to workout 5-6 days a week. That's necessary for me both to lose weight, and to keep it off. Running alone won't keep it off for me either, I need to do some sort of weight training (I like Jillian Michael's various DVD's). I eat around 1300 calories a day, and try to eat 4-5 times a day. Water water water to drink (I'm AWFUL at it, but it definitely helps).
Really though, if you haven't been doing anything, just start doing SOMETHING. You need to figure out what works for you, because we're all different and our bodies will all react to the various changes/workouts differently.
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~Colleen~
Re-attempting a creative life after far too long!
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