Drinking water all day helps curb hunger. I add lemon juice to mine cuz I hate the taste of water.
If you feel the urge to snack at night, try making it a healthier choice. An apple, rice cakes or pretzels. Just remember to keep it in moderation. 1 apple with a little peanut butter, not 2 apples and the whole jar, you know? Lol! I got a big thing of pretzel rods at BJ's, and put together 1 serving plastic baggies. So when I feel the hunger itch, I grab a bag (which is 5 rods) and a big glass of water.
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~Colleen~
Re-attempting a creative life after far too long!
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