I done mine this morning, I stored all my stats in the notes on my phone as I done them at the gym lol.
I did -
7.35 km on the bike.
1 mile walk(on the way home lol)
And I did 4 x 10 reps on 3 different weight machines.
I do normally do 15 mins on the cross trainer too, but I was waiting to go on for 30 mins today as it was busy and when I went to get on someone who had just walked in the gym jumped on it before me, I wasn't happy lol!!
It was also weigh in day for me and I've lost another 2lb since last week!
