Well, after having a plateau last week (Didn't lose a freakin ounce after working out and sticking to my WW plan), I went in this morning and started weight training. I also decided to shake up my cardio a bit and instead of doing an hour on the elliptical, I started the Couch to 5K running program. Hopefully these changes will help me get back to losing weight. I was so pissed that I lost NOTHING after all my hard work this week. Talk about discouraging....
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Susan
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