I want a cardio cinema in my house please! And Jaime, your hair looks hawt!
Good to know about the interval training. I know that the ifit cards make something like that, where you do walking/running and then hop off to do a set of toning exercises. At this point I just need to burn chub. I am adding my booty toning and arm toning dvds next week. I put on muscle crazy fast so I have to work to burn fat faster than I build muscle. I don't want Arnold calves.
Today I did a half hour on the treadmill and some arm weight reps.
I've been eating better-bleh. I traded my waffle out for a high fiber/calcium one, reg syrup for lite, fat free flavored creamer and 100 calorie packs for when I need something sweet. Mr.Salty chocolate covered pretzels are my fave for sure. I've been making bean soups on the weekends to eat with my salad during the week for lunch too. This week lentil!
__________________
Happily creating for Two More Days and Guest for Little Butterfly Wings June & July
|