Achilles Tendon question
So I have been having trouble with my right heel for about 18 months now and went to the doctor today thinking I had a bone spur or something but it turns out my Achilles tendon is seperating from where it attaches to the bone. Now they are talking surgery but I am not up for that. They gave me an anti inflammatory for the swelling, some pt exercises and a list of things I should not do and a few weeks to see if it will improve. Anyone ever had issues with theirs? If so what did you do and did it work?
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