Thread: Optavia
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Old 01-11-2021, 12:22 PM
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Neverland Scraps Neverland Scraps is offline
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Join Date: May 2008
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I've never heard of your diet, although it sounds familiar to the one that I will be doing later this year - as far as six small "meals" throughout the day". I'll have to check this one out and see if it's something I can incorporate with what I'm working on with my Nutritionist.

I know it isn't an ideal diet, but my husband has been on Keto for several years and has gotten his A1C down to 5 by Keto - if you want to get honest, it's basically him eating lean meat and veggies. I don't cook with all the fatty stuff that is also part of the Keto diet, but I guess we've altered it through the years for his diabetes.
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