I've been doing this for about... almost a year now. best thing I did plus, tbh, I added a few months of Weight Watchers and I managed to lose all my covid weight. I don't really do WW any more but I still do IF. I am 16/8 or there abouts.
I eat my first meal at 12.30ish and then a few snacks until dinner.
Once dinner is over i don't eat anything until lunch the next day. I don't feel the need to.
WW definitely helped me with portion sizes and calories too.
I am also a HUGE water drinker and a bit of tea here and there... hubs is an Englishman soooo... tea is big in our house, lol.
I find it works for me and will probably stick to it for the rest of my life. I weigh myself once a week just to check I am in the range that I am happy with and so far, so good.
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