Quote:
Originally Posted by JennNtheBoys
I definitely feel better when I do IF... I was never one to eat breakfast, and I was happiest not eating after 8pm, so I just let it roll though the night.... 8pm to Noon. I did cheat and have my morning coffee, so technically I did break the fast by doing so, but I was ok with that. I usually do One regular size meal while allowing two snacks if I feel they are necessary. I never felt hungry like some would think, but I am a big water drinker (I only drink water if you don't count my coffee), so I think that helps a lot.
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I gave up diet soda a couple of years ago, but I definitely need to drink more water. I feel so much better when I do. I have black coffee most mornings and find that that fills me up. I was never a coffee drinker until I started IF, but I feel hungrier some days if I don't have it.