09-26-2021, 08:59 PM
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Sweet Talker
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Join Date: Mar 2012
Location: Maine
Posts: 1,324
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Quote:
Originally Posted by Ponytails
I recently started, on the advice of my naturopath. I'm doing a 12/12 plan, which seems to work best for me. I work night shifts 7pm-7am so this lets me have a good balance between fasting and not starving when I work nights. (I just have to adjust starting/stopping times on night shift days.) I feel great, way less bloated, and have lost almost 5 pounds in the last couple of weeks.
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Awesome!
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