Quote:
Originally Posted by knittingbec
My husband has done it & I have done it short term. Recently, I've been looking back into it. I wanted to try the 5-2 (I think that's what it is??) where you just have 2 days a week that you don't eat between dinner and dinner. I felt like that would be the easiest way to not disrupt many meals with my kids... we love weekend breakfast.
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That's similar to what I'm thinking about too. Sometimes I do breakfast for dinner because I miss my breakfasts lol. I'm not sure I want to do true ADF (either 4-3 or 5-2) but I will likely try ADMF (Alternate Day Modified Fast), which includes a 500 calorie meal midway through if you need or want it. You still have an up day the next day but a lot of people find it easier to have a small meal rather than completely go without.