Quote:
Originally Posted by allyanne
I do! I started almost a year ago, and it has been amazing. Most of my digestive issues have disappeared, I have more energy, and my skin looks so much better. I also just feel better when I do it. I have lost about 10 pounds over the last year, which is slow progress, but at least it's been in the right direction. I can eat like this for the rest of my life, so I'm hoping the results will also last. I do 16/8 hour fasting/eating, and it works well so far.
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That's awesome Ally! Once I get where I want to be, I will likely do 16:8 as well. It just doesn't do it for me right now because I have a significant amount to lose, but I think it will be great for maintenance. I love the health benefits in addition to the weight loss - that's one of the best things about IF! The body has a pretty amazing way of taking care of itself.
