Thread: Any IF'ers here?
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Old 10-03-2021, 08:49 AM
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lorigaud lorigaud is offline
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Quote:
Originally Posted by Route66 View Post
I have tried it but find I get severe headaches so I try to eat smaller meals and fast from 8PM to 8AM. This works for me.
I'm glad you found a way to adapt it that works for you!
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