thanks so much, Girls! Like Jacinda, I have it in both feet, but it's far worse in my left. I'm really careful about it usually, I have really high arches so all my shoes have special inserts and I basically live in my Birkenstocks, I never go barefoot and do my stretches regularly. but I think after I severely sprained my right ankle 7 months ago [which has left half my foot numb & is still swollen] I think I've over taxed my left foot because of how weak and unstable my right ankle continues to be. no fun at all.
I hadn't thought about the chiropractor route and think I will check into that right after I get back from vacation. I'd also be keen to learn more about the details of essential oil pain management, if anyone cares to share, as I can't take anti-inflammatory drugs because of my history with ulcers. greatly appreciate all your help and kindness!
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