Sorry to hear you're having a rough time. I find going for a walk helps clear the head... chocolate helps me feel better too (briefly)! Otherwise, scrapping works, except I can't just go do some scrapping whenever I feel like it - too many 'obstacles' (kids, work, etc) in the way most of the time. So yeah, I revert to the short term fix of chocolate! Or go to bed early because once I'm asleep I can forget everything!
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