I've had full blown panic/anxiety attacks over my husband saying he was working a little later than normal. I get it. I'm sorry you had one. Especially today. So sorry.
I've had bad anxiety for as long as I can remember. The doTerra oil, Breathe, helps me but I haven't resorted to meds...mainly because I hate going to the doctor. I was on them once and they didn't seem to help any. Since starting to exercise daily, that's helped the most for me. Life changes, like a puppy, are huge triggers for me!
Good luck. Take deep breaths. Take a step away and have a few minutes to yourself. Hugs Brook!
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