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Originally Posted by LeeAndra
Not eating sugar. That's my goal for February.
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whew, that sounds like a tall order! I wish you luck with it!
That's a hard question! One that has made a big impact for me is daily meditation. Not only has it helped me in the moment for relaxation and mood balancing but I use mantras when meditating and it has helped me implement changes for myself that I desired as well.
