Thanks for the replies everyone. I do eat the same thing for breakfast and lunch each day, which is my Optavia fueling, but it is my Lean and Green Meal that I struggle with. I think I ate the same thing for so long, I just got sick of it and don't know what to replace it with.
I also know that food is my crutch and I will make excuses as to why I can't eat healthier. I also know that my head plays games with me when it comes to food. I saw my doctor today and she said perhaps I should look into Noom. Any of you know anything about Noom?
Finally, I think my loss of appetite can be traced back to the fact that I have dry mouth really bad again, not sure why, and that is turning me off food. Dry mouth is the worse and something I battle way too often.
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