YES! It's actually Wim Hoff's method and there is a breathing sequence you do with it. Go look him up He's awesome! My son practices this & we even went out in the dead of winter in shorts and tanks and sat on the bare freezing icy snow & did the breathing. This method of building your immune system by exposing yourself to stress by cold showers & ice baths is very real & it works. He has an amazing app that you can download to help you with your breathing.
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