I'm like Wendy, I don't get long stretches of sleep without waking up. I stay in bed though until after 6. I go to bed around 10-10:30 and watch tv for 30-40 minutes until I fall asleep. I wake up every couple of hours, if I'm lucky, I might go 3 hrs before waking up but generally can go back to sleep within 10 minutes or so. But if I don't I put the tv on really low so I can barely hear the volume but have the captioning on if I want to watch. This lulls me back to sleep.
The worst are the nights when I dose off, then open an eye, look at the clock and only 20-30 minutes has gone by and then this repeats throughout the night.
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