Usually, the only time I lose my appetite is if I'm physically sick or mentally/emotionally distraught. Are you maybe coming down with something? Is something happening that is causing stress or anxiety? Maybe there is an underlying cause for your loss of appetite. When I'm not interested in eating, I try to eat a little bit and make sure it is as nutritionally helpful as possible.
I've started intermittent fasting, and it's been amazing for shutting down the thinking about food all the time. AND I feel better and I've lost a few pounds.
I hope you feel more like yourself soon and can get back to regular patterns of appetite and eating!
|