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Old 08-04-2022, 10:43 AM
erica zane's Avatar
erica zane erica zane is offline
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Every. Single. Day. My worst headaches always stem from my neck/shoulder muscle tension. I usually have to take muscle relaxers several nights every week to keep them at bay. I just went to the doctor yesterday to get my prescription refilled, my head has been killing me lately. It gets to the point where I feel like I'm going to be sick and ibuprofen alone doesn't help. They recommended physical therapy once & that seemed like it would probably help but my insurance was lame & it would have been too crazy expensive to keep it up so I only did the one appointment. I try stretching during the day and try to walk at least an hour/4.5 miles most days but I'm still a mess. I just sit at my desk too much...
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