I am doing great (at least I think so). I have 4 pounds to go before the end of January and I will have lost 20 pounds since 12/28 (which is so new to me to loose that much weight). I have really focused the month of January on eating (better choices and portion sizes). I feel that it definitely has become a habit so I know I can continue.
I also stepped up my exercise a bit so that I am getting 3 - 20 minute sessions in (early morning, lunch walk and then evening). I feel that I need to work on the exercise going forward since I have so much to loose. I also realize the weight loss willl drop down the more I loose so I need to up the exercise.
I feel so comforted by having this group to keep me accountable (and encouragement).
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