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Originally Posted by stormchaser
YES! It's actually Wim Hoff's method and there is a breathing sequence you do with it. Go look him up He's awesome! My son practices this & we even went out in the dead of winter in shorts and tanks and sat on the bare freezing icy snow & did the breathing. This method of building your immune system by exposing yourself to stress by cold showers & ice baths is very real & it works. He has an amazing app that you can download to help you with your breathing.
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HOORAY, CHARITY! She actually did a follow up podcast with the author of the book that she calls her "Cold Shower Bible,"
What Doesn't Kill Us, Scott Carney, and he talks about Wim Hoff and hsi method.
I am SO impressed with you! I'll check out the app. I just bought a bag of ice to put in a bucket for a cold water bucket bath, since I can't get cold water to come out of the faucet. It's SUCH a far stretch from when we first moved overseas & my greatest fear was running out of hot water, lol.