Quote:
Originally Posted by LJSDesigns
I set a goal to work toward better health and getting off my diabetes medicine. I am a type 2, so it can be done. I've started a diet program and moving more. I am not planning to weigh myself every week, cause the numbers game will kick in my OCD and it will be a roller coaster ride to no where. Instead, I have appointments with my doctor at three month interval where I will be weighed and have my A1C taken. I just know that will be a lot less stressful way for me to go.
In addition my word of the year is mindful, so I plan to pay more attention to other areas of my life that need tending to. Like sleeping more than four hours a day. I think if I could get 6 hours a night, it would make a big difference in so many ways. So I am being mindful of my bed time like I am a little kid. LOL
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It's a long video, but wow if you have time it's worth watching and seeing the importance of sleep in your life and health!
https://youtu.be/pwaWilO_Pig