Quote:
Originally Posted by rdjr@fuse.net
I am doing great (at least I think so). I have 4 pounds to go before the end of January and I will have lost 20 pounds since 12/28 (which is so new to me to loose that much weight). I have really focused the month of January on eating (better choices and portion sizes). I feel that it definitely has become a habit so I know I can continue.
|
20 pounds is awesome for a month! Go you
Portions are key for me and knowing that it's totally okay to feel hungry. The book Mindless Eating is a great read and has changed the way I think about food.