Hey y'all! I wanted to check in with you and let you know how this is going for me.
I don't weigh myself because it causes me a lot of stress, but I went to the doctor yesterday and I am down 23 lbs since I started this program. Even better, I am down 40 lbs from this time last year. I am so happy knowing that.
I have a ways to go yet, but this program suits me and the way I live really well, so I think I can get there. I am not going for speedy results, but rather a slow and steady pace that really has me making life style changes. So far so good.