I did IF for about 10 months. I stopped right as Covid hit because, well, stress.
When I first started I lost about 10 pounds right away. After that I never lost another ounce. My clothes fit a little better but no more weight came off. I felt better over all, especially because I was drinking a lot of water. I don't tend to drink a lot of water if I'm not fasting. Anyway, I've thought about going back to it, but I just don't know. I WANT to lose weight. IF didn't do it for me. I made dietary changes and was fasting for 20-40 hours between meals. I had less swelling in my knees and ankles (probably the water) and less bloating, but those were the main benefits for me. I'm debating between that, and seeing a doctor for weight loss because I'm sick of my current weight.
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