The two reasonably hard and fast rules I have to stick to - lactose free and garlic free as much as possible. I'm intolerant to both but can still have some depending on type and quantity. I've been lactose intolerant for 11 years now and garlic intolerant for 9 months after years of trying to figure that one out.....I initially thought it was tomato that I was intolerant to, then garlic and onion but its actually just garlic.
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