Once I'm awake I get up, but I'm usually able to sleep until 6:30 when my alarm goes off. Sometimes I'm up earlier though. I think my point of no return is probably after 5 or so... but if I'm awake more than a few minutes then I just get up, no matter what time. I'm lucky in that I'm a solid sleeper, so my 5 or so hours a night is still refreshing.
I'm a night owl too, so not going to bed until after midnight or later most days. It doesn't help that I'm a shift worker... 7-7 night shifts, so my schedule is really all over the place. Thankfully, I sleep really well during the daytime too, or I don't think I'd be able to do those nights anymore.
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