[bienejen]

Originally Posted by StacyLynn

Doing anything special to take care of "you"?

So I have been selfish this year.... I am calling it my year of me... So in January I decided it was time to get healthy and lose some weight. I am taking lots of time to walk and exercise. On Sundays I do my food prep for breakfast and lunch for the week. If the family wants processed food for dinner, its a "make your own" night and I eat a healthy meal. As of today, I am down 55 pounds.... still have more to go, but I feel great. Way better than I have in a very long time. I average 20,000-24,000 steps a day so I am exhausted and sleep super sound. I have my first cardiologist appointment, since December, in three weeks so I am hoping to have my blood pressure meds lowered or maybe even be done with them.

That's great!! Congrats on finding the motivation and your success so far!!!!!!